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It is claimed to relate to your form or freshness. In general terms, if it’s negative, you’re fatigued, and if it’s positive you’re fresh. It’s the result of subtracting yesterday’s Acute Training Load/Shor Term Stress (“fatigue”) from yesterday’s Chronic Training Load/Long Term Stress (“fitness”). TSB/SB: Training Stress Balance/Stress Balance. Large values up and down indicate a risk of injury and aggressive taper respectively. The rate at which CTL/LTS increases over a given time period. The dose of training you accumulated over a longer period of time, computed as an exponentially weighted moving average of the selected Training Load metric typically from 4-8 weeks, 42 days by default. It is claimed to relate to your fatigue.ĬTL/LTS: Chronic Training Load/Long Term Stress. The dose of training that you accumulated over a short period of time, computed as an exponentially weighted moving average of the selected Training Load metric from 3 to 10 days in general, 7 by default.
It’s intended to estimate the training load and physiological stress created by that session (it’s conceptually modeled after the heart rate-based training load, TRIMP).ĪTL/STS: Acute Training Load/Short Term Stress. A quantification of the training session that takes into account the duration and intensity of the training based on the power data.
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P-max: maximal power over one full rotation of the cranks. (1996) The “Endurance Parameter Ratio” of the Power-Duration Curve and Race Variation Strategy for Distance Running. Tau: your rate of replenishing your W’ stores.Įndurance index: the ratio of W’ to CP, it was introduced as Endurance Parameter Ratio in Fukuba Y., Whipp B.J. A fixed amount of work, expressed in kJ, that you can do above Critical Power. W’ or W’bal: Formerly known as Anaerobic Work Capacity (AWC). The highest power that a rider can maintain in a quasi-steady state without fatiguing for approximately one hour. A power that theoretically can be maintained for an indefinitely long time without fatigue.įTP: Functional Threshold Power.
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How to get Garmin Discount Codes and Garmin Coupons.
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GOLDENCHEETAH WEATHER DATA FOR FREE
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